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Muscle Protein Synthesis · Evidence-Based

Most people eat
enough protein.
Almost none eat it right.

Daily totals don't build muscle — timing does. Pulse tracks your protein across 4 daily windows, so every gram actually counts toward growth.

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PULSE 1 PULSE 2 PULSE 3 PULSE 4
3HRS
Active MPS window triggered
per protein meal
~40G
Optimal protein per pulse —
more is poorly utilised
4×/DAY
Pulses needed to maximise
daily synthesis time
How Pulse Works

Four windows a day.
One goal: never waste a gram.

PULSE 1 · 🌅
Breakfast
Opens your first MPS window. Sets the pace for the day.
PULSE 2 · ☀️
Lunch
A fresh window, 3–4 hours later — never overlapping.
PULSE 3 · 🌙
Dinner
Keeps synthesis active through the evening stretch.
PULSE 4 · 🌛
Evening
Closes the loop before your longest fasting window: sleep.
Built For Real Tracking

Everything you need.
Nothing you don't.

⏱️
Live MPS Countdown
Every meal starts a visible countdown so you always know when your next pulse should begin.
📸
AI Meal Scan
Snap a photo of your plate and let AI estimate the protein for you — no searching required.
📊
Distribution Score
See exactly how evenly your protein is spread — and what to fix before your next pulse.
🗓️
7-Day History
Track consistency over time, not just today — because muscle is built across weeks.
💬
Real-Time Coaching
Get specific suggestions — like "eat 12g more" — instead of vague daily summaries.
🍽️
Custom Food Library
Save your own meals once, then log them in a single tap from then on.

Start free.
Stay if it works.

7 days, full access, no card surprises. Cancel anytime before your trial ends and you won't be charged.

See full plans & pricing →
Pro
£4.99/mo
Coach
£14.99/mo

Stop guessing.
Start pulsing.

Every gram of protein you eat has a window to matter. Make sure it does.

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